Welcome! Do you want to enhance posture, improve mobility and ease of movement, reduce back pain, lengthen and strengthen muscles, develop concentration and focus, learn relaxation techniques?
Why not try pilates?
developed by Joseph Pilates to rehabilitate prisoners of war and later
developed into a fitness program for the general public, pilates is
suitable for men and women of all ages not only to reduce back pain but
also develop sports performance and improve ease of movement.